Mami y Yo

Spanish speaking parents preparing for childbirth

Yesenia Sequera

Community Doula Program

Benton County

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Mami y Yo

This course is taught in Spanish

Class taught in Spanish. Meet other moms, share your experience with other moms in the area. This class covers:

  • Do you have questions about breastfeeding? Here we answer them.
  • Prepare for the day of delivery, know when it is time to go to the hospital. What to take with you, who to call?
  • Birth bag for you and your baby and the support person. What to pack in your suitcase.
  • Birth ball exercises, to help you prepare for childbirth.
  • Preparing meals for the postpartum.
  • How to prepare for postpartum.

This class happens every Monday, Noon – 1pm at Monarch on 4th, 520 NW 4th St, Corvallis.

Cost: Free. Registration is not required; drop-ins welcome!

Please contact Yesenia with questions by emailing hola@communitydoulaprogram.org

  • Mondays
    Noon - 1pm
  • Monarch on 4th, 520 NW 4th St, Corvallis
  • Free
  • Mondays
    Noon - 1pm
  • Monarch on 4th, 520 NW 4th St, Corvallis
  • Free
View more classes