The Quest for High Protein Snacks

August 9, 2021
Delilah is going through a picky eating phase so, I started keeping a food log to see what Delilah was eating every day and offering her new foods to balance her diet.

Delilah Under The Weather

June 21, 2021
It's finally happened. Delilah was sick for the first time recently and it wasn't just her.

Adapting to Change

June 15, 2021
There have been quite a few changes going on in the Cain household in the past few months. I thought I'd just take a moment to talk about some of the things that have been going on in our lives and how we've dealt with them. 

Hitting the Gym

June 22, 2020
As parents, it can be so hard just to keep up with everything going on at home and often our health gets put on the back burner.

Lack of Sunshine in the Winter

February 10, 2020
Growing up in Oregon you get use to the weather. You eventually normalize the grey skies, rain and lack of sunshine.

Staying Healthy During This Season

January 27, 2020
This winter Norovirus has been a real challenge. If your school did not shut down then I am sure you saw it in the news.