I Can’t Believe it’s December!

December 4, 2018
Every time there is an ill member of the family, the question “Why?” runs through my head. One day, when my littlest was playing with other children, we left the facility in a rush because he was in much need for a nap. Next thing you know, we are all sick.

Gratitude: The Winning Attitude

November 19, 2018
The holidays are near, and we may wish we had more than what we do, but what if we can just be thankful for what we DO have? Life is never perfect, and it can be difficult, but I ask you to focus on the good.

Holiday Expectations

November 6, 2018
I grew up with high expectations, and over time I put high expectations on myself. As I layer the lens of reality over these expectations, I realize that they are unrealistic. Now, I plan to be intentional about having more peaceful times versus stressful added activities.

Healthy Relationships

October 22, 2018
Healthy relationships truly start with ourselves as individual people.

Dental Hygiene

October 9, 2018
Many moons ago, I graduated as a Dental Assistant. Since it is Dental Hygiene Month, I wanted to share tips from my personal experiences.

Attendance Awareness Month

September 25, 2018
Being able to identify our feelings is crucial for identifying depression or any other internal struggles. At the end of the day, we still have to work, go to school, and participate in society. Anxiety can become a real problem for getting to school, but there are ways to empathize, understand, and support your child with tools and supports.

Transitions & Acknowledging Feelings

September 10, 2018
Going back-to-school brings out many feelings and sometimes it is negative feelings if you had unpleasant past experiences.

Back to School

August 27, 2018
Here are three back-to-school tips for any parent regardless of your child's age.

The Hot Topic: Immunizations

August 13, 2018
When I was pregnant with Karson, there were many prenatal care visits, but one that stands out was our appointment with the Maternity Care Coordinator.

Breastfeeding: Nature's Food

July 30, 2018
I did not ever think I would publicly write about breastfeeding, but here it is, folks!