Mindful Movement

Mindful Movement is a free one-night workshop provided by Strengthening Rural Families. Participants will enjoy an hour of relaxation and fun with gentle yoga movements and mindfulness activities designed to build strength and calm. No experience is necessary, and mats, comfortable clothing guidance, and a light dinner are provided.

This workshop is open to participants of all ages.

Tuesday, September 22, and Wednesday, November 18, from 5:30 PM to 6:30 PM, at Clemens Primary School Library, 535 S. 19th St., Philomath.

Cost: Free. Light dinner provided

Registration is required: call Anna at 541-929-2535 or email anna.srf@ruralfamilies.org (let her know if you need childcare).