Healthy Relationships

October 22, 2018
Healthy relationships truly start with ourselves as individual people.

Dental Hygiene

October 9, 2018
Many moons ago, I graduated as a Dental Assistant. Since it is Dental Hygiene Month, I wanted to share tips from my personal experiences.

Attendance Awareness Month

September 25, 2018
Being able to identify our feelings is crucial for identifying depression or any other internal struggles. At the end of the day, we still have to work, go to school, and participate in society. Anxiety can become a real problem for getting to school, but there are ways to empathize, understand, and support your child with tools and supports.

Transitions & Acknowledging Feelings

September 10, 2018
Going back-to-school brings out many feelings and sometimes it is negative feelings if you had unpleasant past experiences.

Back to School

August 27, 2018
Here are three back-to-school tips for any parent regardless of your child's age.

The Hot Topic: Immunizations

August 13, 2018
When I was pregnant with Karson, there were many prenatal care visits, but one that stands out was our appointment with the Maternity Care Coordinator.

Breastfeeding: Nature's Food

July 30, 2018
I did not ever think I would publicly write about breastfeeding, but here it is, folks!

More Summer Activities

July 16, 2018
We are in the midst of summer, and the heat is high. I started out the summer very eager to do various activities with the kids, but this past week we went into survival mode!

Summer Activities

July 2, 2018
The first week of summer, I was home with both of my sons and that was a week of unexpected adjustments.

Independence Day Fun

June 18, 2018
The fourth of July is always a summer highlight, and I look forward to having fun and making happy memories with my family. It’s an exciting holiday and also a day to be more cautious as many of us celebrate around water, fireworks or large gatherings.