Category: Sierra

Finding the time to rest and recover from birth while caring for a newborn can be challenging. We must find a balance between caring for our little ones and caring for ourselves.

Lack of sleep has been one of the biggest challenges for me as a new parent, and if you are experiencing this, you have my empathy. It can make parenting feel overwhelming and make it hard to enjoy the newborn phase. Sleep specialists agree that focusing on awake windows, adequate sleep, calorie intake, and a bedtime routine can help set babies up for a better night of sleep.