Preparing for Your Bundle of Joy

March 9, 2020
Prenatal Classes aren’t just for learning about childbirth.

Prenatal Classes

March 3, 2020
Like many first-time parents, I had the overwhelming obsession to do everything right when it came to my pregnancy – take the best vitamins, read all the books, and most importantly, take all the classes available.

Introduction to Hailey Cain

March 1, 2020
Hello, my name is Hailey. I'm expecting my first baby in April.

Children’s Dental Health

February 24, 2020
It’s the last week of February and hard to believe it’s almost March. March brings spring, and then summer sunshine isn’t far away!

Lack of Sunshine in the Winter

February 10, 2020
Growing up in Oregon you get use to the weather. You eventually normalize the grey skies, rain and lack of sunshine.

Staying Healthy During This Season

January 27, 2020
This winter Norovirus has been a real challenge. If your school did not shut down then I am sure you saw it in the news.

A Nourishing Year

January 13, 2020
Happy New Year! We are a couple weeks deep in 2020 and I can’t believe it! I was fortunate to take a trip to Mexico with my husband and sons over the holidays.

As The Year Winds Down

December 16, 2019
I enjoyed reading the Chicken Soup for the Soul books while growing up. The books were filled with true inspirational stories of hope and happiness. The stories were written by many different people who had faced adversity or had overcome challenges. Somehow, they were able to draw from hope and see the good in the situation. It was inspiring to see how the writers took control of their lives and found good in difficult situations.

A Centered Holiday Season

December 5, 2019
It is December and we are in the thick of holiday season celebrations. This is my eighth holiday season as a parent and I feel confident in how I celebrate. To me, focusing on simplicity makes for a more peaceful and joyous holiday season. More importantly, it honors the true spirit of the holiday season by allowing space to enjoy time with our cherished ones.

Nurturing a Thankful Spirit

November 18, 2019
Have you ever seen the quote, “Change your thoughts and you change your world”?  Well, it’s true. How do we make our brain happy so that we may have a better lens to view life? Through working in the early childhood field and with medical personnel, social workers, therapist, counselors, and behavioral specialists, I have come to know the special effects gratitude has on your brain the science exists.