Category: Mental Health

Am I a good parent?

July 22, 2024
The reassuring truth is that there is no one right way to care for your child, and being a good parent isn’t about being perfect. It’s about loving your child, being there for them, and helping them become the best person they can be.
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The Comparison Trap

March 25, 2024
Was I doing something wrong? Not doing enough? Was I failing my daughter?
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Breastfeeding is a Journey

February 12, 2024
I feel like ‘journey’ is the best word to describe my experience of providing Isaiah with breastmilk due to all of the ups, downs, and changes in directions that I faced along the way.
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Two Things That Have Helped my Mental Health as a New Parent

September 25, 2023
Finding the time to rest and recover from birth while caring for a newborn can be challenging. We must find a balance between caring for our little ones and caring for ourselves.
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Guest Blogger, Colleen Stewart: Care for Yourself as a New Mother

April 17, 2023
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Postpartum Anxiety – It’s real. I have it. It sucks!

June 20, 2022
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Sleep… What is sleep?

February 14, 2022
What a month it has been. My youngest, Caleb, has been having issues sleeping at night. He has been waking up almost every hour, and it has been exhausting!
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Adapting to Change

June 15, 2021
There have been quite a few changes going on in the Cain household in the past few months. I thought I'd just take a moment to talk about some of the things that have been going on in our lives and how we've dealt with them. 
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Humbly & Honestly Speaking- Mental Health

May 18, 2020
Parents often feel alone; I know I have.
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