Do you know how much sugar is in your food?

April 10, 2023
When George Washington was alive, most people ate about four pounds of sugar a year. These days, adults eat about 60 pounds of sugar a year, and kids devour more than 65 pounds!

Guest Blogger, Courtney Prete: 5 Tips For Getting Kids Outdoors

March 27, 2023
How do you introduce your kids to the outdoors and keep them having fun? I’m glad you’re here for this conversation because it’s important!

Feelings are hard

March 20, 2023
My three-year-old Carson is learning all about his feelings lately, which has been very challenging for the whole family.

Messy Eating and Myofunctional Disorders

March 13, 2023
Is your child a messy eater? Are they super picky about what they eat, and do they prefer softer foods like chicken nuggets, apple sauce, and the like? Do they take a long time to finish a meal, or do they never finish it? What about eating so fast that they do not chew their food?